Chair Yoga for Seniors

Chair yoga is a promising alternative form of exercise for seniors. It can help individuals with arthritis and other seniors who are not used to exercising.

• Strength - 12 weeks of chair yoga improves strength in hands, arms, and legs.

• Balance - Increase in balance, agility, gait, and limb flexibility.

• Arthritis - Improve functional fitness for those with joint conditions.

• Joint Pain - 8 weeks of chair yoga reduces joint pain in older adults.

• Risk of Falls - Fear less as chair yoga improves your senior's mobility.

Practically Family Home Care can engage your senior in beneficial exercise routines to ensure a healthy body as they age. Call us at (978) 254-1536 or leave a message for questions or to book a consultation.