Nutrition for Seniors

We've compiled foods that are both appetizing and healthy for seniors. If your loved one is starting to eat less or seems to struggle with self-feeding at meal time, this list is for you.

Senior man reaching for vegetables, while a male caregiver prepares a meal in the background.

Grains

Bagels
Crackers
English Muffin
French Toast Sticks
Fries
Soft Granola Bars
Pancakes
Waffles

Fruit & Greens

Banana
Blueberries
Strawberries
Fruit Smoothie
Green Beans
Watermelon

Protein

Boiled Egg
Chicken Nuggets
Roll-Up Deli Meats
Fish Sticks
Mini Meatballs
Mini Quiche
Mini Burgers
Rotisserie Chicken

Dairy Foods

Grilled Cheese
Kebabs
Pizza Bites
Quesadilla
Chicken Wraps
Peanut Butter Banana Wraps
Cheese Cubes / Slices
Drinkable Yogurt / Tube
String Cheese

More Tips

Handheld foods help to increase food acceptance and allow a person to maintain independence and dignity in eating. When preparing finger foods, keep the options appetizing and easy to grasp.

If your loved one struggles with their hands, try Hand-over-Hand Feeding by holding their hand while they use eating utensils.

Meeting nutritional needs and getting enough to eat and drink is a big challenge with dementia. We offer specialized Alzheimer's & Dementia Care.

Meal preparation is a lot of work. Hand it over to us with our Senior Concierge Services, or give us a call at (978) 254-1536 for a free consultation!